If you drink too much orange juice, you may gain weight, and you may increase your risk of type 2 diabetes. Drinking too much of any juice can cause stomach aches and possible diarrhea. Many people find that the initial kick off of orange juice is more acidic than they are used to, causing uncomfortable feelings in their stomachs.
Luckily, the solution is very simple- just cut down on how much you drink! There’s no magic number of glasses or ounces of juice that will disrupt your system- some people do better with more, while some do better with less. The natural method I’ve seen work for most people revolves around drinking water first thing in the morning before breakfast (or during lunch) instead of drinking fruit juices at this time frame. As long as you keep a steady intake throughout the day by eating a diet rich in fruits and vegetables.
It is not recommended to eat large quantities of oranges or drink too much orange juice throughout the day anyways since they do contain high levels of sugar, and that may increase your risk of type 2 diabetes, and cardiovascular disease.
One should be mindful about what types of oranges one is drinking as different types have different amounts of antioxidants. For example, navel oranges contain more antioxidants than tangerines. It’s also important to keep in mind that there are often added sugars from sugar cane products that factor into the total carbohydrates a person consumes with a serving.
The bottom line is that if you can avoid or greatly minimize your consumption of orange juices with added sugar then you’re much better off. Whenever possible try to buy orange juice made from organic oranges because they have higher levels of phytochemicals such as phenolics, anthocyanins, and ascorbic acid than other red oranges.
Drinking too much orange juice, as with drinking other fruit juices, can contribute to diarrhea because of the presence of sorbitol in unprocessed fruit. This effect is typically found only in very high doses though- about 16 oz or more.
If you are looking for nutrients besides vitamins A and C then it would be advisable to eat the whole fruit rather than drinking its juice. Knowing your body’s individual reactions to oranges is also important for deciding how many oranges you should consume on a daily basis for optimal health benefits.
Some people may experience side effects such as stomach cramping, flatulence, diarrhea or nausea due to the naturally occurring sugars found in orange juice. If this happens to you, try diluting your juice with water or adding a squeeze of lemon for added flavor. To prevent these problems altogether, buy an out-of-season orange juice with less sugar content. You can also use oranges rather than drinking pre-made juices.
How to make orange juice:
The first step is to cut an orange in half vertically. Next, you need to remove the peeling from the top and discard it. Then, with a sharp knife you need to peel off 2-3 layers of skin on each of the exposed orange halves without cutting through them.
After this you’re ready to insert your hand into one of the orange halves and break it into two big pieces that are easier for most people to put their fingers around. Remove as much pith as possible so that only flavorful juice is left behind inside the fruit. Finally, squeeze both pieces against another piece made out of muslin cloth with your hands until all of the juice has been extracted from them which will also squeeze some white nutritious bits.
You can also make orange juice by cutting oranges into three or four pieces and blend them or use a fruit juice maker. Some people prefer removing the skin first, but others do not remove the skin because it’s very healthy as long as it is washed properly to remove any contaminants and pesticides.
Health benefits of drinking moderate amounts of orange juice:
Drinks such as Orange Juice can be very beneficial to your health. The distinctive flavor of orange juice is due to the unique blend of fiber, antioxidant flavonoids and sugars found in oranges. The phytonutrients found in oranges also play a crucial role in maintaining human health and supplying medicinal benefits (particularly anti-tumor properties).
Orange juice is a great source of vitamin C, potassium, calcium, and even folate. It’s good for your skin because it reduces the risk factors for heart disease, a leading cause of premature aging.
One twelve ounce serving of orange juice will give you 50% or more of your daily value of Vitamin C. It can also boost immune system function because it contains significant amounts of folate which helps cells generate energy and build DNA to repair damage.The vitamins in orange juice help reduce inflammation throughout the body to keep you looking healthy and vibrant.
Drinking a glass of orange juice every day is a great way to get your body the vitamin C it needs. It tastes fresh and sweet, which can be appealing if you have been feeling dry or rundown lately. The easiest way to drink your daily dose of orange juice is to pour yourself a tall glass. You will feel refreshed and energized in no time after drinking it.
Moreover, drinking orange juice in moderation is helpful in relieving heartburn and indigestion and provides support with iron absorption because your body will use more iron if the pH level is lower; whereas you will produce less Iron if your body is already acidic or there isn’t enough bicarbonate present (from orange juice). This can help prevent anaemia for people who eat less red meat during Lent, or Ramadan.
Drinks with citrus fruits have been shown to enhance moods because of their high levels of B-complex vitamins. Arthritis sufferers may drink it because it has anti-inflammatory properties. In addition, drinking orange juice can improve skin conditions such as acne. It is also thought that cancer protection from orange juice comes from an abundance of antioxidant vitamins A and C.