Health benefits of lemon juice.
The acidity of lemon juice, no matter how small the amount ingested, can cause significant erosion to the enamel in teeth over time. The citric acid content naturally found in citrus fruits is designed to be the natural defense against bacteria and fungi that want to take root on unoccupied teeth.
This conception makes perfect sense when considering a frugivore diet which relies heavily on plant fiber. For anyone with sensitive tooth enamel, any acidic substance could breed intracellular pathogens that may cause infection and pain from erosions at the site of this high pH contact point.
If you drink lemon juice on a regular basis without taking in any other liquids, it’s possible that the citric acid content of the juice will cause dramatic and permanent alteration to your teeth. Expect stained gums and dull-looking teeth as well.
If you drink lemon juice everyday, it could help or worsen your condition.
The citric acid in the fresh-squeezed juice is naturally used by the body for digestion and as a bacteria fighting natural food preservative. Lemon also contains some potassium, which can be therapeutic if one is low in that element.
There are lower risk ways to consume citric acids that may provide just as many benefits! Consider making beverages like green tea with citrus fruits or fruit smoothies with citrus fruits and yogurt – both will provide you with some of those wonderful citric acid benefits while reducing the potential for those risks associated with drinking straight lemon juice.
What is lemon juice?
Lemon juice is the juice of a lemon, which has been extracted by squeezing it with a hand juicer or electronic juicer. It’s used primarily in cooking as an acid, such as for making sauces. It can also be drunk like water, but is never done alone because it tastes sour. The best way to drink lemon juice is to mix it with other juices so you don’t taste its very strong acid flavor on its own, which some people find unpleasant and sharp.
Pure, fresh lemon juice (or lime) should not be called “citrus” for people who avoid it. The dietary restrictions on citrus are that they have specific enough protocols to warrant calling them what they are- people with cystic fibrosis have different recommendations than systemic lupus patients.
For instance, if you have to worry about potassium balance then avoiding lemons may be necessary for you, but if your doctor said oranges were best and limiting other fruits was just fine, then consider all table fruit in considering the diet protocol of your doctor’s advice.
Lemon juice is made of an acid that can easily ruin our clothing and furniture, and the proof is in the juice that destroys bacteria, parasites, fungi and yeasts. It has also been known to be helpful in limiting the continuous occurrence of flu virus infections. Apart from its acidic properties it’s also rich in vitamin C which boosts the immune system as well as strengthens your teeth and bones.
What do people use lemon juice for?
Lemon juice can be used as an acid in recipes. It makes a tangy mix for summer drinks (like lemonade) and is the main ingredient in fresh squeezed orange and lemon juice.
It’s also used to make lemon tea, which helps soothe sore throats or coughs. It can also be mixed with honey as a natural remedy for cold sores or introduced into small cuts on the skin to help prevent infection from spreading.
And if your child comes down with head lice, spraying his/her hair with lemon juice will instantly kill any live lice—as well as eggs (which are clear when laid). You can then comb once through their haircut before washing it out.
The unique acid in lemon juice can be used to tenderize meats, such as beef or pork. One teaspoon is all it takes for a pound of meat.
Shock vegetables with a little lime or lemon juice before you freeze them for a crisp texture and enhanced flavor when they thaw.
Lime juice gives rice the flavour. It is ideal for Turkish pilafs from the fennel bulb salad. Squeeze in fresh citrus just before serving to release more flavors into cooking sauces and dressings without adding liquid.
Keep a can of lemon juice in the fridge as a great addition to cuts and burns, insect bites and stings, hay fever, deep scratches or skin irritations. Take it internally by adding one tablespoon of lemon juice with one teaspoon ground ginger root mixed with 1/3rd cup hot water after each meal.
If you are concerned about acidity levels please consult your doctor for more information. It also has many uses around the house such as being an ant repellent so don’t hesitate to wipe down any surfaces that have ants present on them, shine up metals or buff old furniture metal like this easy jeweler’s trick- Lemon Juice And Salt Metal Polish.
Health benefits of lemon juice:
Lemon juice is a rich source of vitamin C, which helps strengthen the immune system and serves as an antioxidant. It also contains fructose, citric acid, and tartaric acid.
The citric acid in lemon juice has natural antibacterial properties that can kill some bacteria. Citric acid is a weak gastric ulcer medication that may have stomach-coating effects by protecting the stomach lining from the irritating effects of other medications (such as aspirin).
To get all these benefits out of lemons, squeeze them into a glass with fresh water or brew it with honey for sun tea in order to use its antibiotic property against viruses like H1N1 pandemic influenza A (swine flu).
Lemon juice is high in vitamin C and a great source of antioxidants.
It tastes better mixed with water than straight up, so the more lemon juice you ingest, the better your immune system will feel. Lemon juice also boosts stomach acidity which aids digestion too. There are many benefits to including lemon water into your diet – even if it’s simply by diluting it with water to prevent dehydration!
Lemon juice has many purported health benefits, ranging from weight loss to improved mood.
Many people drink fresh lemon juice every day to kick start mealtimes and eat more greens. It might not sound that appetizing, but lemon juice is actually quite delicious when you get used to it. The high levels of vitamin C in the fruit can also be good for boosting the immune system during cold winter months as well as fighting off a common cold if taken before symptoms appear.
Lemons are rich in vitamin C, which is an essential nutrient for the production of carnitine and taurine. Taurine participates in a number of metabolic pathways involved in the transport of lipids and cholesterol through cell membranes, as well as nitric oxide synthesis and bile acid metabolism – all essential for good cardiovascular health.
Lemons also contain vitamin B6 which can increase skin collagen levels.
Side effects of lemon juice:
Lemon juice can cause kidney stones. It can also cause throat irritation or dry mouth.
Lemon Juice is acidic and contains citric acid, ascorbic acid and sugars so it should be taken with caution in people with diabetes, stomach ulcers, gastritis or gout.
It is usually better to discuss its use with your doctor before using it if you are on medication . Lemon juice may interact poorly with certain medications that slow blood clotting such as warfarin and aspirin.
It also adds an extra amount of sugar into the bloodstream so take care when mixed with other drinks.
Side effects of lemon juice can include a stomach ache, increased heartburn, and an upset stomach.
Gastrointestinal problems that people with GERD may experience when ingesting citrus or drinking juices made from them can be mitigated by slowing the release of the acid from the fruit in your intestine and increasing the absorption time.
One way to do this is to mix citrus with certain vegan oils such as rice bran oil, which helps increase bile acid production. In addition, taking probiotics that contain lactobacillus prior to eating or drinking anything with citrus will offer some protection too. Taken together these practices help slow down degradation of pepsinogen into pepsin and hydrochloric acid.
Conclusion:
Although lemon juice has so many health benefits, it’s not for everyone. Some people are allergic to lemon juice. If you develop an allergy, or if a family member develops an allergy to something that another family member is consuming, then it’s definitely important to avoid exposure as well!
Otherwise, there are rare cases of sensitivity that have been noted in the literature (only about 1% of all people), but these are either due to a reaction caused by one of the ingredients used in lemon juice – usually citric acid – or because they’re eating more than their body can handle. However, given the availability and affordability of lemon juice today, it should be safe for most tastes unless you have some true allergies.
Lemon juice, because of its high acidity, is not safe for people with kidney disease.
People with a history of kidney stones, or who have problems maintaining proper electrolyte balance should be very cautious about taking lemon juice. Lemon juice may cause complications related to these conditions.
Always consult your doctor before starting any sort of food or nutritional regiment, especially if you have any medical conditions or you are on medication.
