Potassium is not just an important component in many bodily functions, but it also plays a role in factors that can help reduce prostate cancer risk. Furthermore, potassium and other minerals and vitamins improve erection strength by regulating blood flow to the penis.
For a healthy man, maintaining proper levels of these key nutrients is vital for staying strong in bed not just through one episode but over the course of his lifetime. Men with lower intake are more likely to have erectile dysfunction, have difficulties overcoming post-ejaculatory refractory periods, experience daytime impairment, miss work due to long bouts of slowness or exhaustion, or inability to urinate.
Every day your body needs potassium for optimal health so it makes sense that this important mineral also helps you have better sex with hard steel-like erections.
Sometimes, low potassium levels can contribute to erectile dysfunction and loss of blood flow. This may be the case if your diet does not include enough fruits and vegetables. These foods are loaded with potassium and its corresponding electrolyte, magnesium — both of which ensure the delivery of oxygen-rich blood to your muscles.
Foods rich in potassium also help combat high cholesterol levels, diabetes, heart disease, osteoporosis…and give you a healthy dose of vitamin C too!
A recent study found that potassium intake was associated with a reduced risk of prostate cancer. The researchers analyzed data from the National Health and Nutritional Examination Survey III at study baseline (1988- 1994) among 3056 originally non-cancer cases of subjects age 40+ years.
Potassium is one of the major electrolytes in the body, along with sodium and chloride. The human body cannot function properly without any of these three electrolytes.
Potassium affects many parts of the human body, including the heart, kidney cells, DNA strands, and digestive tract. It is an important nutrient for people who have asthma or certain other lung conditions. It can also help to reduce cramps or pain caused by more than 200 different types of diseases and health conditions.
Because potassium is so vital to health, it’s always better to get your potassium from food sources that are more natural rather than taking a supplement pill which may not be as readily available nor present its benefits fully throughout all areas of your life span.
Potassium is an essential mineral for the human body, utilized in maintaining lean muscle mass and bone strength. It also helps regulate fluid balance, gastric acid production, nerve transmission, kidney function and produces some sports energy enzymatic reactions which include sugar breakdown for more efficient energy usage.
One of the most abundant minerals in the body, potassium can be found coexisting with sodium chloride (salt). A mere small change to either of these substances can have dramatic consequences on our environment as well as our lifestyle. If a person experiences a deficiency in this vital nutrient oftentimes persons will find themselves dealing with muscle weakness and trembling especially during periods of rest.
What is potassium?
Potassium is a mineral and essential dietary electrolyte involved in maintaining water balance, acid-base balance, and muscle function. There are three types of potassium: Chemical, Biological, and Pharmaceutical. In this article, we refer to the biological one you get from foods rich in potassium.
Potassium is an essential mineral, meaning that you need it in order to live. At the most basic level, potassium helps with your nervous system responses and muscle contractions. But more than just supplying energy to your body, potassium also helps alter fluid balance throughout your organs- most notably in your heart and kidneys. Sometimes this process is called potassium homeostasis or the maintenance of proper levels of electrolytes like sodium and potassium.
Potassium helps regulate heartbeat, balances the acid/alkaline levels in your blood, and helps with cell functioning which can improve brain health.
Potassium is a mineral that needs to be regulated in your diet. Low intake of potassium could have negative effects on your heart because it will tend to force fluids out of cells which can lead to heart failure.
Potassium also interacts with other minerals to help maintain appropriate acid/base balance in the body. Along with calcium and magnesium, potassium plays an important role in muscle function for prolonged exercises. Insufficient dietary intake of potassium is associated with decreased cognitive function.
Foods rich in potassium:
The best source of potassium is real food. Here are some foods rich in potassium to include in your diet: Seeds — Flaxseed, Sunflower seed, pumpkin seed; Nuts — Almonds, Brazil nuts, cashew nuts; Dark Chocolate–raw chocolate is good for supporting healthy blood pressure and physical stamina.
Dark chocolate also contains significant amounts of magnesium. Magnesium helps to relax our muscles which can lead to better sleep quality at night. It also lessens general anxiety levels and can relieve pre-menstrual stress by relieving headaches and pains caused by cramping hormones.
The three most common nutrients in fruit and vegetables are potassium (K), calcium (Ca), and magnesium (Mg). Potassium is important for the function of every living thing — animal or plant. All active nerves rely on potassium to send messages back and forth. People who take blood pressure medication like beta-blockers may need to eat more K than usual because these drugs will make you retain more sodium. Eating too much sodium without also eating enough K can lead to congestive heart failure or kidney disease.
Although potassium has so many health benefits, there are some downsides to having high levels of it in your blood. The side-effects of potassium depend on whether or not it may cause you discomfort and if so, how severe. Potassium is an electrolyte that helps out the hydration process and helps send signals through your body by making them more efficient.
High levels of potassium in the blood will lead to stiffness, heart arrhythmia, fatigue, drowsiness as well as other such side effects which create a frightening effect for those who develop high levels of potassium. Low levels could result in muscle weakness and irregular heartbeat.
Acute toxicity can also occur from doses around 1000 mg per day because it affects the cell’s ability to function properly without proper balance with other minerals like sodium and chloride which are necessary for a healthy nervous system.
Potassium is mostly found in vegetables, fruits, and fish. Potassium is an electrolyte that regulates intracellular osmotic pressure. An interruption of the potassium concentration gradient causes cellular dehydration that can lead to death by osmosis if treatment isn’t rendered quickly; however normal levels are maintained by cells releasing solute-free water (urine).
Symptoms of low potassium can include muscular weakness or cramps, numbness or tingling in the extremities (or elsewhere), constipation, periods of confusion or difficulty focusing one’s eyesight, or short-term memory problems.
High blood serum potassium is most often caused by chronic kidney disease and hyperaldosteronism.
The main known side-effects of high levels of potassium are the following:
- Changes in blood pressure including low blood pressure which can lead to fainting spells or lightheartedness, and high blood pressure which can lead to stroke or heart attack.
- Nausea and vomiting. This may be due to nausea triggered by changes in insulin levels because potassium reduces the GI hormone secretion from the pancreas -> potassium slows down digestion -> reduced release of hormones -> slow stomach emptying-> reduced acidity in upper digestive tract-> reduced production of chlorine gas.
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