What Are The Benefits Of Eating Raw Ginger?

Health benefits of ginger

Raw ginger contains nutrients, which can boost energy and improve your immune system. Some of the benefits of eating raw ginger include the ability to relieve nausea, indigestion, diarrhea and motion sickness and soothe a sore throat or upset stomach.

Ginger is often used in dishes with hot flavors like curry because it helps balance the spicy taste. Another perk of using ginger is that many claim it aids in weight loss because ginger may decrease appetite and diminish fat production.

Ginger is known to improve circulation, relieve nausea, ease headaches and menstrual cramps, relieve pain from arthritis or other joint problems, prevent illness caused by respiratory conditions like the common cold or flu.

Raw ginger contains large amounts of gingerols which are natural compounds that have positive effects on health. They help soothe stomach upset and reduce inflammation in the digestive system. The spicy flavor can also provide relief for migraine headaches as well as sinus congestion.

Raw ginger actually aids with digestion by stimulating abdominal contractions which helps food move more quickly through your digestive tract decreasing gas, bloating, heartburn, constipation and indigestion problems . The extra enzymes that come along with raw ginger will help you digest your food more easily.

Gingerol in ginger contains many healing properties. It has potent anti-inflammatory and antioxidant qualities and is especially effective at soothing gastrointestinal issues such as indigestion and morning sickness.
Ginger can be added to dishes for flavor, used in baking recipes, or taken as a dietary supplement.

It’s antioxidant effects help fight free radicals which destroy cells throughout the body of animals including humans. But this is not all ginger offers. People who eat raw ginger seem to have better regularity of bowel movements than those who don’t include it in their diet; it also helps improve any indigestion present because of its ability to stimulate the digestive tract.

Raw ginger has many benefits. The consumption of raw ginger helps to restore the body’s natural, healthy alkalinity by adjusting pH levels and balancing minerals in the body. This helps prevent food cravings for sweet or salty foods, which leads people to overeat unhealthy foods.

It also promotes better absorption within the digestive tract because it stimulates digestive enzymes which breaks down food so it can be more efficiently absorbed into your system instead of leaving you feeling bloated and heavy after each meal. Raw Ginger enhances mental clarity as well as providing numerous health benefits such as aiding in respiratory issues, preventing cardiovascular disease, reducing inflammation & pain related conditions.

Ginger has been used for centuries to alleviate everything from coughing to nausea. It also can be used in cooking and is high in anti-inflammatory compounds that work wonders on arthritic joints.

There are many benefits of eating raw ginger, but some recent studies have found that it can actually help shorten the length of periods, increase fertility by aiding ovulatory cycles, stop morning sickness for pregnant women, and reduce pain during urination in men with prostate enlargement. Raw ginger’s key beneficial ingredient is called “gingerol,” which is a powerful antioxidant that helps relieve pain and produces potassium ions that stimulate muscles to release toxins into urine.

What is ginger?

Ginger comes from a plant in the same family as the lily. The scent and flavor of ginger is an important component of Asian cuisines, providing a tangy, sweet and spicy flavor that complements meat dishes.

Ginger was first documented over 2000 years ago by Chinese travelers on trade routes to India who observed its use as a remedy for stomach upsets if taken before food or drink. Ginger became more widely available in Europe after Arab traders began visiting India for spices in 1100 AD.

The Dutch East Indies Company pioneered the importation of ginger into Europe when it monopolized trade during Holland’s golden age (16th-18th centuries). It is now grown extensively in Southeast Asia, China and America where it remains popular.

Chemical composition of ginger:

Ginger contains nutrients such as antioxidants, vitamin C, calcium, manganese and potassium which are all essential to maintain good health while combating the effects of aging.

It also contains a variety of pungent compounds, including gingerols and shogaols. Ginger also has a wide range of volatile oils. It contains lots of relief-inducing fibers, which can be very soothing for digestive problems such as irritable bowel disorders.

Shogaol and gingerol are found in the highest concentrations in the roots, with some in the stems and leaves.

Gingerols help against stomach or intestinal cramps by blocking production of prostaglandins that promote inflammation. This anti-inflammatory activity also counters symptoms of various allergies, including allergic rhinitis (nasal congestion), inflammatory airways disease (IAD, bronchial asthma), atopic dermatitis (a long-term skin inflammation) and allergic contact dermatitis
(an itchy rash caused by exposure to an allergen). Gingerols may also be helpful for treating nausea caused by motion sickness or morning sickness during pregnancy.

Shogaols have been shown to inhibit bovine spongiform encephalopathy, a prion-based disease. Shogaols function as a gamma-secretase inhibitor. Inhibition of gamma-secretase decreases the production of amyloid beta insoluble peptide, which is responsible for brain cell death and inflammation associated with Alzheimer’s disease.

In other words, shogaolic acid may help reduce risk factors associated with Alzheimer’s disease by providing sufficient evidence that the production of beta amyloid peptides can be inhibited in humans as well as animals via consumption of shogaol rich foods.

Shogaols are beneficial for joint health, providing cartilage-protecting properties and synovial fluid lubrication of the joints. These powerful plant sterols also play a key role in maintaining healthy cholesterol levels and regulating stomach acid, blood sugar levels and iron levels.

In traditional Chinese medicine, shogaols are used as a digestive tonic for chronic indigestion and gastric disturbances. They stimulate salivation and gastric juice secretion, improve digestion of lactose in dairy products, provide relief from food poisoning by heavy metals or bacteria.

Shogaols also have anti-inflammatory effects. And because they inhibit COX-1 and COX-2 enzymes that result in inflammation, they’re frequently used to reduce pain caused by inflammation such as arthritis and the side effects of chemotherapy drugs.

In mice studies, shogaols reduced swelling from acute inflammatory response after being administered at 48 hours post-inflammation onset.


Although eating raw ginger is healthy, some people may suffer from the side effects. These include heartburn, indigestion, and stomach gas. People with gallbladder problems should also use caution when eating ginger.


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