15 Key Health Benefits Of Squats

All in all, squats are one of the most well rounded and multi-purpose lifts you could possibly perform. As long as you have no injuries holding you back, a basic barbell squat should definitely be included in your routine. But exactly what do squats do? Here are 6 benefits of squats you should be aware of... 1) Squats target multiple muscle groups all at the same time. What do squats work out? The muscles worked include the quads, glutes, hamstrings, spinal erectors, abs, obliques and calves. 2) They are a highly functional lift. The benefits of squats carry over outside of the gym and into every day tasks you perform. 3) Squats improve athletic performance by boosting your vertical jump, sprinting abilities and long jump. 4) Barbell squats and dumbbell squats strengthen your overall foundation (connective tissues, ligaments, stabilizers) to help prevent injuries. 5) As an added bonus, squats improve your overall flexibility which in turn decreases injury risk and improves performance in and out of the gym. 6) Another one of the great benefits of squats is in their ability to improve core strength and stability. This carries over to other lifts you perform, protects your back from injury and helps to build your abs and obliques. So, are squats good? Clearly from this list you should be able to see that the answer is YES, and that you should be squatting on a regular basis to maximize your overall results. The benefits of squats are very lengthy and include muscle growth in your lower body, improved athletic performance, decreased injury risk, better core strength and better flexibility just to name a few. Go with 3-4 sets of anywhere from 5-12 reps, 1-2 times a week.

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