Studies show that the omega 3 fatty acids in walnuts improve nitric oxide levels and can help to remedy erectile dysfunction. Walnuts also provide a good amount of vitamin E, minerals, and antioxidants to further promote heart health.
Including antioxidants from walnuts in your diet can have benefits such as lowering blood pressure by keeping blood vessels elasticized and maintaining normal cholesterol levels so the endothelial function is optimal. In addition, increased production of nitric oxide keeps penile tissues healthy by promoting an erection’s ability to remain rigid during sexual stimulation.
Some studies suggest that walnuts promote libido in healthy men. There is some evidence to support this claim among mammals of different species- including rabbits, rats, guinea pigs, and squirrel monkeys, indicating that walnuts have a positive effect on sex drive.
Walnuts can help your sex life! Eating walnuts will improve the blood flow and the natural production of nitric oxide within the body which boosts circulation and libido.
Eating nuts may actually improve female sexual life by increasing vaginal secretions and lubrication.
Walnuts are a great food to eat because they contain high levels of omega 3 fatty acids which help maintain vascular health and may improve sperm quality in men. Omega-3s also provide energy and can heighten sexual sensations, according to some scientific studies. In addition, many doctors recommend eating one ounce of walnuts per day for preventing heart disease and other conditions such as arthritis.
Walnuts are used in homeopathic medicine as a treatment for erectile dysfunction, penile anesthesia, and cold-induced penile dysmotility.
Claims that walnuts cure erections stem from their high omega-3 fatty acids content, which has been shown to increase prostatic fluid production.
Walnut consumption does not automatically mean increased potency but it is an important component of erectile function if desired by the individual.
Erections are most commonly caused by increased blood flow to the penis, also known as engorgement with oxygen-rich blood or vasodilation of structures that allow expansion. Walnuts contain copper and zinc which improve vasodilation through improving blood vessel flexibility/vascular tone.
If you’re a man, you should eat walnuts because they’re rich in omega-3 fatty acids that provide many other benefits including lowering your risk for heart disease and improving erections. Omega-3 fatty acids also play an important role in the proper development of brain function, eyesight, circulation regulation, cell membrane function and even contain anti-inflammatory properties to help ease arthritis symptoms.
What are walnuts?
Walnuts are small trees in the flowering plant family Juglandaceae or walnut family. The best-known species is the common “English” or “common” walnut, most widely cultivated in North America and China.
It has been extensively hybridized with Eastern black walnuts (originally native to East Asia). Other names include Oregon Walnut and Northern California Walnut; British Columbia Black Walnut; Black Diamond Walnuts; Blakely’s Red May; Blenheim; Early Golden; English Seaton Delight; Feldspar; Gaultois; Geestrauchter Hochstamm (German); Golden Eagle Giant Nut Company Variety (American); and Heartbreak Ridge Improved Dwarf Bearing Tree.
Walnut is a type of nut that is actually a drupe, meaning it has a fleshy layer around its shell-like exterior.
Large, green walnuts make up about 90% of the world’s production today. They are grown in California and Oregon, in Central America and Western Asia. These walnuts have a distinctive sweet taste because they contain large amounts of alpha-tocopherol (vitamin E).
Health benefits of walnuts:
In a study of 492 male participants aged 55 and above that were screened as having metabolic syndrome, those who consumed at least one serving of walnuts or other nut products per day were less susceptible to cardiovascular attacks and strokes. They also had a 56% lower risk of developing type 2 diabetes.
Nuts are high in monounsaturated fat and fiber, two nutrients that have been linked to reduced blood pressure and enhanced vascular health.
Additionally, the improved fat profile results in higher levels of “friendly” HDL cholesterol, which was shown to reduce coronary heart disease risk by 14%.
Preliminary studies have found that walnuts can help lengthen the lifespan of mice by 25%. And that’s not all they do — walnuts are one of the “hormone healthy foods”. Walnuts are high in omega-3 fats which are protective against prostate, breast, and colon cancer. So if you want to live a long life, eat more walnut.
Research shows that walnuts may improve cardiovascular health, boost brainpower, make a man’s sperm healthier, and scalp hair shinier.
Omega-3 has been shown to be anti-inflammatory which is why walnuts impact your heart and brain.
In addition, walnuts contain biotin, zinc, manganese, and copper which can help with maintaining healthy skin and hair as well as protect nerve sheaths in fingers and toes from injury or damage.
Walnuts also contain lutein and zeaxanthin which protect against macular degeneration — this condition can lead to blindness so it’s important to take care of your eye health.
Walnuts also contain significant levels of folate — more than three times the amount found in peanut butter! Folate helps form new cells and has been shown to help fight against some types of cancer including colon, ovarian, cervical, and breast cancer.
Colon cancer was reduced by 50% in human studies conducted on subjects with low folate status who were supplemented with folic acid (the synthetic version) and walnuts compared to those who did not receive supplementation.
Some studies also show that walnuts may help improve insulin resistance which makes them beneficial for those struggling with diabetes or metabolic syndrome as it helps keep blood sugar levels more manageable and protects against type II diabetes.
Some of the side effects of walnuts are an allergic reaction to one or more nut proteins, digestive symptoms such as gas and nausea, respiratory symptoms such as asthma symptoms or difficulty breathing, immunologic symptoms such as anaphylaxis, generalized body hypersensitivity resulting from increased production of IgE antibodies associated with a variety of allergies and sensitivities.
It is not uncommon to experience some gastrointestinal side effects when beginning a walnut diet. These side effects go away with time, but you want to be aware of the following possible reasons for them:
(1) Allergies — Some people are allergic to nuts in general and they can cause short-term reactions like swelling or fatigue.
(2) Halitosis (bad breath) — Walnuts, especially if eaten on an empty stomach, may promote bad breath because their fat content requires swallowing air while eating; this swallowed air mixes with bacteria in our mouths and produces sulfur compounds that produce this aroma.
(3) Digestive Problems — High intake of walnuts can cause bloating while eating or indigestion afterward. This occurs due to fiber content.
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