Spinach is an excellent food for men to have in their diets. It’s high in folic acid, which is crucial for male reproductive health and a healthy sperm count.
It also contains a lot of iron, so if you’re looking to take in more iron spinach is a great way to do it without eating something like fish which isn’t quite as appetizing.
A recent study has confirmed that Consumption of vegetables — including leafy green vegetables — on a regular basis lowers the risk of erectile dysfunction (ED)-especially among younger men. This supports previous studies indicating higher intakes of fruits and vegetables are associated with decreased risks of erectile dysfunction among males without diagnosed cardiovascular disease.
Spinach also has magnesium and other minerals that are important to many aspects of physical health including energy production, blood flow throughout the body, bone health, nerve transmission and maintaining balance within the body.
Organic, raw spinach is an excellent natural source of vitamin K1. Not only are the levels in raw spinach unusually high for a vegetable, but it’s easy to eat large quantities when you are preparing this veg for cooking because the leaves remain crisp when they are immersed in boiling water.
It would be very difficult to get enough vitamin K1 through food if your diet is primarily meat-based. It’s also hard to get enough in less than perfect environments that have inadequate nutrition or sanitation facilities. A deficiency can lead to blood clotting disorders and prolonged bleeding times.
People should eat plenty of green vegetables, lean protein and whole grains to maintain a healthy heart and digestive system. One of the best choices for men is spinach, which provides folate, calcium, fiber and vitamins K, A and C. It’s also rich in iron to boost your energy levels when you’re feeling depleted.
What does spinach do to males?
Spinach is good for males. It contains phytonutrients that improve sperm quality, testosterone production, muscle strength, prostate health and more. Spinach also contains high levels of Vitamin E which has been found to provide anti-impotence effects.
Spinach contains nitrates that cause an increase in nitric oxide levels in the body. Nitric oxide is a vasodilator which widens blood vessels and lowers blood pressure, thus allowing for greater blood flow to all areas of the body.
This may also help with erection quality by widening arteries and lowering resistance through the vessels of the penis, thus creating a firmer erectile system.
What is spinach?
Spinach is a leafy green vegetable. It’s mostly used as a cooked vegetable, but it can also be eaten raw in salads or sandwiches. It is an excellent source of vitamins A, C and folate, nutrients that are important for growth and development. In addition, spinach contains lutein and zeaxanthin which help to protect your eyes from damage due to age-related macular degeneration (presbyopia).
Spinach is high in dietary fiber and low in sugar content. For these reasons alone people who have diabetes or who have been told they need to lose weight should consider adding more spinach into their diet on a regular basis as long as they don’t have kidney failure.
Chemical composition of spinach:
Spinach is rich in carotenoids, flavonoids, thiamin (B1), riboflavin (B2), vitamin E (-tocopherol) and folate. Spinach provides vitamins A , B2, C, K , soluble fiber and insoluble fiber.
The mineral zinc is also present in spinach. Vitamins K and E are antioxidants that protect cell membranes from damage by free radicals generated during oxidation reactions occurring in the body as it breaks down food components for energy or burns fat for fuel. Awash with chlorophyll which makes red blood cells more efficient at carrying oxygen to tissues throughout the body.
Although raw spinach has so many health benefits, there are bacterial strains which are associated with the consumption of raw spinach. These bacteria, called Anaerobic lactobacilli produce histamine gas, resulting in symptoms such as sudden dizziness, headaches, abdominal pain and diarrhea.
There is an increased risk for developing these symptoms if the spinach has not been washed thoroughly before consumption. This can be avoided by washing hands after handling raw vegetables then immediately rinsing off any dirty parts of produce (cut off outermost leaves) before it enters your mouth or other parts that might touch germs picked up from the ground during harvesting/handling.
Some people might experience various side effects of eating raw spinach, but, the more likely culprit for some people is actually oxalic acid. Oxalic acid can be found in spinach as well as other leafy green vegetables. The body uses it to prevent the absorption of too much calcium; however, excess oxalates will contribute to kidney stones and interfere with vitamin K absorption.
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