Is celery an anti-inflammatory food?
Celery is good anti-inflammatory food. It lowers inflammation in your body thereby preventing you from many serious illnesses.
What is celery?
Celery is also known as Apium graveolens. It is a herbaceous plant of the parsley family (Apiaceae). Some people eat it cooked as a vegetable and others use it as a delicate flavoring in stocks, casseroles, and soups. Many people eat it raw served on its own or with spreads, dips, or as an appetizer, and in salads. There are also those who make celery juice using a juice maker and drink it.
Celery is native to the Mediterranean areas and the Middle East. Ancient Greeks and Romans used it as a flavoring, whereas ancient Chinese people used it as medicine.
According to the U.S. Department of Agriculture (USDA), 100 grams of celery have:
- 95.43 grams water.
- 57 KJ of energy.
- 0.69 grams protein.
- 0.17 grams fat.
- 0.75 grams ash.
- 2.97 grams carbohydrates.
- 1.6 grams fiber.
- 1.34 grams sugars.
In addition to this, it also contains calcium, magnesium, iron, zinc, potassium, vitamin A, vitamin K, vitamin C, vitamin E, B vitamins, and many antioxidants.
What are the health benefits of eating celery regularly?
Regular consumption of celery has many health benefits including:
- Celery has anti-inflammatory properties.
- Celery helps lower blood cholesterol levels.
- Celery helps reduce blood pressure.
- Celery prevents urinary tract infections.
- Celery boosts your immune system.
- Celery helps reduce Arthritis pain.
- Celery helps reduce Asthma symptoms.
- Celery prevents oxidative damage.
- Celery helps in diabetes management.
- Celery may help in weight loss.
What is inflammation?
Inflammation is the body’s natural protective response to injury, trauma, or infection. When you cut your finger, your immune system sends white blood cells to surround and protect the area resulting in visible redness and swelling. The same thing happens when you have got a bacterial, viral, parasitic, or fungal infection.
In autoimmune diseases like rheumatoid arthritis, systemic lupus erythematosus, inflammatory bowel disease, multiple sclerosis, Type 1 diabetes mellitus, Guillain-Barre syndrome, to mention but a few, your own immune system attacks your body’s own tissues in the absence of an infection. Thus, your body attacks itself not foreigners.
Signs of inflammation include redness, swelling, joint pain, joint stiffness, fatigue, headaches, muscle stiffness, chills, and fever.
Is celery anti-inflammatory?
In a recent study on mice, Raisa G. Ovodova and colleagues, 2009, found out that celery improved the survival of mice injected with a lethal dose of lipopolysaccharide (LPS). In addition to this, they also found out that celery decreased interleukin-1B (IL-1B) and increased interleukin-10 (IL-10) production. Celery also reduced the number of neutrophils moving to the peritoneal cavity after lipopolysaccharide injection.
Recent investigations have also shown that celery suppresses arthritis, and reduces existing inflammation.
David A. Lewis and colleagues, 2008, investigated the anti-inflammatory activity of aqueous extracts of celery stem. They found out that celery contains anti-inflammatory phytosterols. Phytosterols are naturally occurring compounds found in the cell membranes of plants.
They concluded that the celery stem is anti-inflammatory. This anti-inflammatory characteristic is why it is used as a medicinal treatment for rheumatic disease.
Recent studies have proven that a celery-based apigenin-rich diet has anti-inflammatory activity and restores immune balance. Apigenin is a naturally occurring antioxidant found in plants, for example, fruits and vegetables including celery.
Furthermore, celery is a rich source of phytochemicals, for example, phenolic acids, flavones, flavonols, and antioxidants like vitamin C, beta-carotene (Provitamin A), and manganese.
Phytochemicals are naturally occurring compounds found in plants. They give vegetables and fruits their vibrant colors and some of the phytochemicals act like antioxidants. Antioxidants reduce oxidative damage caused to cells by free radicals.
Phytochemicals in celery lower the activity of proinflammatory cytokines and prevent inflammation.
Flavonoids in celery suppress cardiovascular inflammation. Once know as vitamin P, flavonoids are plant compounds found in fruits and vegetables. They have strong antioxidant activity, too.
To stay healthy, it is recommended by dietitians and nutritionists that you include celery in your diet since it has been proven scientifically that celery is packed with health benefits.