How Does Drinking Water Affect Your Physical Performance?

Health benefits of drinking water.
Water is life!

Drinking water before, during, and after a workout helps to regulate your body’s temperature when you’re working out in the heat. It also ensures your muscles have enough fluids to operate properly and can recover from exercise more quickly. And it reduces fatigue because the amount of fluid in our cells affects how efficiently they work. 

Drinking water after a workout restores nutrients back to the bloodstream faster than any other drink because it’s essential for all organs – including the brain – to function at their peak performance level. Disruptions in hydration often cause disruptions in normal body functions, such as during periods of stress or high temperatures! Aerobic endurance athletes should drink about 17-24 ounces per hour while exercising.

Drinking plenty of fluids can help to prevent dehydration, which has a negative effect on mental functioning and physical performance. Sports drinks with electrolytes (such as Gatorade) come in handy for athletes since they replace many of the nutrients lost through sweat; but for those living sedentary lives, drinking lots of plain old H2O should keep you healthy enough.

Inadequate hydration can create the following side effects: dehydration, fatigue, impaired mental acuity and physical performance, muscle cramps or contractions during exercise and sweat loss. Drink between 8-12 glasses of fluid per day to suppress these symptoms.

Low levels of dehydration (2% body weight loss, which is about 3 glasses) can cause fatigue and possible heat exhaustion. Moderate levels (3-5%) can lead to cramping, reduced physical performance, reduced ability to maintain core temperature, increased heart rate and dizziness. Severe levels (>10%) can cause fainting. 

Water is turned into vapor by the body as sweat during workouts in order to keep our core temperature from rising too high. If you don’t drink enough fluids before your workout, the water you’ve consumed will be used up very quickly and there won’t be any left over for later use. Without adequate hydration after a workout your muscles will tighten with lactic acid.

What is water?

Water is a chemical substance consisting of two parts hydrogen and one part oxygen. It has a boiling point of 212°F (100°C or 373.15 K), it usually freezes at 32°F (-0˚C or 273.15 K) and its pH is near neutral, with a range from 6 to 8. Its density is nearly 1 g/cm3 molecules per liter(g/L) at 4 °C(39 °F) or 39 g/(mol·L).

It’s the only one that’s good for you!  🙂 water can change your life by regulating your metabolism allowing toxins to be eliminated cools head uplifts mood strengthens bones & teeth among other amazing things!

Water is exceedingly abundant, making up about 60% of the human body. It’s also good for your health.

Water is a chemical compound with the chemical formula H2O. Almost all living organisms on Earth depend on it to live. It is essential that you drink plenty of clean, safe drinking water every day if you want to stay healthy and function well. Staying hydrated can help reduce flashbacks, night terrors and other PTSD symptoms, improve memory recall and protect neurons from degeneration.

The best drinking water:

The best drinking water is found by testing the levels of minerals. If you are drinking sparkling mineral water, for example, or if your tap water includes some minerals or essential ions in its composition- then it is best to use this water as drinking water.

If you’re drinking more than just a single cup per day of any type of bottled beverages then it’s better to use purified or filtered drinking waters that have been specifically made for purifying and filtering purposes.

Water that meets the World Health Organization’s safety guidelines can be used as safe, proper drinking water but not all bottled waters are classified as ‘safe’. This means that testing needs to be done before getting desired results. 

Municipal tap water quality is actually better regulated than bottled water quality. Bottled water is much less regulated and often contains nothing but bottled water with occasional additions of sodium, potassium chloride, or sulfur dioxide to give it a smell. Chlorine might also be added to kill microorganisms in the water.

The best water is the one that tastes good to you. If you live in a place where the tap water tastes drinkable, then drink it. If not, get a reverse osmosis or other filtering device that makes your tap water into something amazing. Don’t forget your cooking too. You can buy purified bottled distilled or ionized water for cooking! It’ll taste just as good, but won’t have all the chemicals and contaminants found in regular tap water. Please, don’t buy bottled water until there’s no more room in your fridge or freezer! Too much plastic pollution caused by people buying so much unnecessary plastic bottled water is becoming an Earth-wide problem.

Health benefits of drinking enough water:

Of particular interest are water’s proven effects on the cardiovascular system. Drinking enough water a day can reduce the risk of heart attacks.

Water is a necessary component in almost every human metabolic process, and no mammalian organism can survive without it for more than a few days. 

Drinking water is good for you because it helps eliminate toxins that the liver wasn’t able to do, release energy reserves in some cells by raising cellular pH, can help constipation with liquids or semi-solids (in cases like when someone has had abdominal surgery), aids in thermoregulation depending on how much one drinks.

The body needs water to survive. Water regulates body temperature, transports waste products out of the body, carries nutrients to your cells and tissues, lubricates the joints and protects organs like your kidneys or eyes. When it comes to drinking water – you should never stop! As long as you’re feeling healthy enough to be thirsty then drink up!

Below is a list of some of the health benefits of drinking enough water every day:


  • Water helps in digestion.
  • Water helps in the absorption of food nutrients.
  • Water is needed to produce hormones that regulate blood pressure and maintain fluid levels in the body. It also removes fat from the bloodstream.
  • Drinking water prevents headaches, tiredness, lack of mental ability and difficulty with concentration due to dehydration.
  • Not drinking enough water can lead to dry mouth, nose or eyes and other deficiencies such as lack of vitamin A causing night blindness and other eye disorders like night driving problems, macular degeneration, and muscle weakness if you’re not getting enough vitamin C.

How much water should you drink per day?

The answer varies depending on the weather, that person’s size and metabolism, whether they ever exercise, the water or fluid content in the food they eat, and many other unknown factors. Generally, an adult should drink at least 1-2 liters of water per day.

Studies suggest if you wait until you are thirsty to drink you may be suffering from dehydration or mild headaches. It is really easy to become dehydrated because we don’t sweat as much in cooler weather so it is important to find ways to keep yourself hydrated all year round no matter what time of day it is. Signs that your body might need more water may include reduced mental sharpness, dark yellow urine or few foamless urinations each day since toxins begin seeping into our bodies if we become too dehydrated.

Quantity is the key, not quality. It’s often said that bottled water can have no added minerals or salt content – so it technically does not count as part of your daily intake – but this is rarely true, and any bottled water salesperson will tell you differently. 

To be fair, there are lots of studies about supplements containing electrolytes; but for now let’s focus on what you’re getting in tap water (assuming the city hasn’t switched to straight fluoride). Tap water contains small amounts of calcium and magnesium that help enhance mood (relaxing), improve fat metabolism (less storage), maintain lean muscle tissue (less catabolism) and protect bone.

Water flushes toxins and excesses in your body, regulates body temperature, helps keep skin healthy, boosts nutrient absorption in your digestive system (by increasing urine output), aids cordiality in social interactions – it even dissolves tooth plaque! The best time to drink water is in between meals when you eat. Nothing clears out your intestinal tract like 8 ounces straight from the tap! It also keeps you hydrated no matter what temperature it is outside or how hot it may be inside.


Although drinking clean water has so many health benefits, drinking too much can cause problems. Drinking too much water can make your kidneys stop working properly.

This is because the kidneys clean toxins from your blood, and when you drink way more water than you need, they have to work all the time to keep up with it. This affects their efficiency overall. It’s probably not a good idea to drink six or more glasses of water each day unless you’re super active and sweating a lot for some reason.


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