Aside from “calorie restriction” or weight loss via dietary restriction, you should first eliminate sugar-rich drinks and food. Sugary drinks are a major source of added sugar and calories in the diet . This alone can make substantial changes to your body composition and metabolism.
To lose tummy fat fast, you need to be sure that you’re consuming a low-fat diet and doing muscle toning exercises.
Typically speaking, 8–12 reps of weightlifting can result in about two pounds of muscle per month.
You’ll never get the same effect from doing endless crunches. Remember that for every calorie consumed there are about ten cells activated to turn that food into energy, resulting in stored energy or fat if no exercise is done. Eat fewer calories than your body needs and exercise a lot.
It only takes thirteen minutes a day to burn away visceral fat. You don’t need to buy anything! It is all about smarter food choices, being active wherever you are, and adopting daily habits for the long term.
What can you do within just 13 minutes? This much: take the stairs instead of the escalator; stand as opposed to sitting when on public transport; get off at bus stop or subway one stop before you usually exit; walk around during breaks in your workday and space out long conversations by walking laps with the person across from you periodically. Add 5–10 minutes of intermittent exercise over your regular workout each day. All these will add up big time!
A diet that includes at least three servings of fresh, raw, or lightly steamed vegetables, salad, and fruit each day is what works for many people.
Also, avoid processed foods and sugars. This forces the body to burn fat cells for energy. Investigate juicing — when you juice- the cells never release their extractable cargo via digestion — it’s eliminated in one go.”
To help you with your tummy-fat fast goal, let’s look at how diets affect your weight loss efforts overall. If we’re going by caloric intake (3,000 kcal/day) then an average person will lose about 1lb over a three-month period without changing anything else related to their body size.
Track what you eat and how much, and make sure that your diet is healthy; lots of vegetables, some protein (think more plants than animal), fats (healthy plant-based fats). You may need to rethink what constitutes a meal — is a plate with meat really a healthy option? Think about each component as well — including carbs in every meal will not help you lose fat.
Diet alone can’t give you maximum results if it’s lacking certain key things. Through nutritional supplementation, you can be able to increase your caloric expenditure while increasing your muscle mass in just two weeks — so losing belly fat can definitely be done fast.
Dr. Brian Mowll, a professor of sports nutrition at Marquette University who has been studying the effects of physical activity on weight control for nearly 25 years, observes that: “Exercise not only strengthens muscle tissues to aid in metabolism (cell production) but also provides an energy-burning effect during the time spent exercising.” In most cases, following these couple pieces of advice will help you lose tummy fat fast!
For starters, if you’re trying to lose stomach fat it’s vital that you work out. This isn’t just so your body has a new source for its calorie burn count every day, but it’s for you to have a flat tummy fast.