Tiger nut is a good source of vitamin A, vitamin B12, vitamin E, zinc, magnesium, potassium, selenium, calcium, sodium, phosphorous, copper, and iron. These nutrients are essential for reproductive health.
A number of observational studies have found that women who reported consuming high vitamin A diets demonstrated higher fecundity. It has also been noted that male fertility improved in proportion to the consumption of these foods, which include tiger nuts, carrots, yellow peppers, squash, sweet potatoes, spinach, and dried apricots.
The correlation between iron levels and female fertility is also very strong. Women with higher hemoglobin levels are shown to be more likely to conceive after IVF treatment than those with lower hemoglobin levels.
The Tiger Nut (also known as the earth almond) is a popular natural food in parts of Africa, Asia, and North America. Tiger nuts are rich in protein, vitamin A, amino acids, and minerals such as zinc.
They were consumed by Egyptians during the time of the Pharaohs to promote health and vitality which makes tiger nuts an excellent enhancer for people with erectile dysfunction. Penetration studies demonstrate that consumption of tiger nut pellets increases penile erection more than consumption of guarana seed.
Studies have shown that regular intake of tiger nuts can increase testosterone production by almost 30%. A post-exercise supplement shake containing the natural herbal supplement made from the boiled pulp of tiger nuts provides nearly 400% more bioavailable ingredients than commercially available powders or capsules which are about 70% to 75% ineffective.
Tiger nut is an old remedy for infertility in women. Tiger nuts are thought to have hormone-like substances called phytoestrogens, which are usually associated with soy foods. A study has shown that they can help women become pregnant faster.
However, it is unclear how they work or if there’s any effect on pregnancy rates. The most likely explanation for the effects of tiger nuts is their ability to improve egg quality and quantity (higher egg count per cycle). However, this does not guarantee pregnancy but may strongly favor it (and provide a better baseline starting point).
Despite this potential benefit for fertility, food, even plant food, cannot act as medication.
Tiger nuts are a type of tuber, and the reason they’re so beneficial is that they contain high levels of cystine, which happens to be an amino acid that promotes cell growth and helps form collagen, the tissue that lines your organs and blood vessels. Extra cystine is also good for producing healthy-looking hair, nails, and connective tissues like ligaments.
It’s also worth noting that tiger nuts also contain fucoxanthin which provides protection from inflammation and oxidative stress (since this reduces the ability of cells to create energy). Tiger nut consumption has been associated with lower cholesterol levels as well; the soluble fiber found in these tubers helps regulate insulin production in the body, promoting heart health.
In the medical world, erectile dysfunction happens when a man cannot have or maintain an erection during sex. This is one of many reasons why the use of medication at the right dose and schedule is important for maintaining healthy blood pressure levels.
As more information comes out about tiger nuts, this may turn out to be one of the best natural ways to treat erectile dysfunction without common side effects like headaches — if lower doses can induce similar therapeutic effects on blood pressure. Let’s hope that further studies will provide us with even more insight into whether tiger nuts can act as viable alternative treatments for erectile dysfunction.
What are tiger nuts?
Tiger nuts contain a lot of minerals and work as a stimulant for endocrine functions, among other things.
Tiger nuts are small brown beans with a very hard shell that taste somewhat like coconut or chocolate when boiled or roasted. They’re indigenous to Africa where they’re used as medicine and as snacks. In Western countries, tiger nuts have only recently gained popularity due to the health benefits they provide.
Minerals-wise, there is 18% phosphorus in one cup of tiger nut milk, so many people use it if their bones need some repair work done and need extra calcium and phosphorous on top of their regular diet. 14% of your daily requirement of magnesium is found within one cup too, which helps improve brain health.
Tiger nuts have been used in cooking rice dishes from Africa for 1000 years! It is believed they extend life expectancy due to their nutritional content being high in vitamin A and vitamin B12 as well as containing potassium levels.
Health benefits of tiger nuts:
Tiger nuts are known for their high content of iron, vitamin E, calcium, and magnesium.
Iron is an important component of hemoglobin responsible for carrying oxygen to the cells in tissue throughout the body. Vitamin E is a powerful antioxidant that helps protect cells from damage by free radicals. Calcium is crucial in various bodily functions including nerve transmission, muscle contraction, and bone mineralization. Magnesium also helps promote nerve conduction function and muscle relaxation with its role in the production of energy within cells.
Typically, tiger nuts cause gastrointestinal distress and bloating, and it is recommended that they not be consumed during pregnancy because of their tendency to cause contractions. However, many people who suffer from chronic constipation find that consuming tiger nuts alleviates the problem after a few weeks of consumption. This suggests an overall laxative effect on the digestive system.
One of the main side effects of tiger nuts is that it may cause an allergic reaction to those who are sensitive to nuts or peanuts. Some possible symptoms include accelerated heart rate, itchy and tingly skin, and anaphylaxis (a severe and life-threatening allergic reaction).
Another main side effect is increased blood sugar levels — this means your insulin will be released even if you haven’t eaten much. Ingestion of tiger nuts could also cause gastric distress such as intestinal cramping, nausea, vomiting, diarrhea, bloating, and inflammation of the gastrointestinal tract.
Tiger nuts contain a fair amount of fiber that could lead to dehydration due to fecal impaction. Too much fiber can trap liquid and cause dehydration.