Beetroot extract dilates the blood vessels and increases blood flow like Viagra. It’s also safer than Viagra because it does not affect nitric oxide metabolism like Viagra does which is linked to complications such as heart attack and stroke.
Many men with diabetes are able to maintain sexual functionality even on high doses of insulin through diet modifications alone (cutting back on simple carbohydrates, eating more fiber). Unfortunately, there’s no way around the need for medication in some cases.
Beetroot is high in nitrates. When beetroot is consumed, the nitrates are turned into nitric oxide in the bloodstream, where it helps to dilate blood vessels and increase blood flow throughout the body — including to your genitals. This is most likely how beetroot can help improve lovemaking performance, specifically by helping achieve an erection sooner and keep it up for longer.
Thus, consuming beets can help to combat erectile dysfunction by bringing significantly more blood flow to the genital area. It is also said that beetroot may play a role in increasing testosterone levels due to its high concentration of folic acid.
Beetroot is a rich vegetable that contains beta-carotene, iron, and magnesium. These ingredients help boost energy levels while lowering stress levels for vegetarians or vegans who do not get these nutrients from their diet. And it might also be adding a little something extra to your libido thanks to its nitrate content which increases blood to the genitals.
Remember though that food cannot replace low-quality sleep so don’t start eating vegetables if you are chronically underslept or drink alcohol with dinner to try and lower inhibition later in the evening — low quality sleep will only compromise any benefits beetroot may have on one’s libido.
Two recent studies found that humans showed improved erectile response to erotic material after consuming beetroot juice (100ml) containing natural nitrites (NO2). It’s important to note here, though, that these studies were done in healthy young men with no complaints of erectile dysfunction (ED). There was not a placebo control group, so it’s difficult to say how the juice would compare in ED patients or in older people.
What is beetroot?
Beetroot is a common name for the tuberous root of the cultivated Cucurbits. The plants are commonly grown in home gardens for their large, sweet taproots.
Beetroots are said to lower blood pressure, make the liver function more efficiently, and detoxify the body. They also help stabilize energy levels by balancing pH levels in the body. This way your body is less acidic which means you’ll have more energy.
Beets also contain folic acid which helps reduce bad cholesterol levels, pumps up stamina, and accelerates recovery time after workouts or illness.
Beetroots are more than just a tasty, purple vegetable. They’re also one of the healthiest foods you can eat.
Beetroots contain such high levels of folate, they’re ranked as the third-best source on earth. Folate is vital for protecting against birth defects and neurological disorders like schizophrenia and dementia — so if you don’t think beetroots taste good or look great now, keep in mind they might be preventing some serious diseases down the road.
Beetroot is low on calories and has tons of fiber. It’s not surprising that this powerhouse food is linked with increased athletic performance, increased endurance, and reduced inflammation markers associated with chronic disease risk.
Beetroot is a vegetable with a deep red color. It is naturally high in sugar and nitrates, which give it an earthy flavor. Beets are high in vitamins B6, folate, iron, and magnesium
Beets have been eaten for thousands of years by people all around the world. They can be roasted in their skins to form a natural sweetness that makes them deliciously eaten just plain or turned into pickles, chutney, or even vinegar.
For centuries they have served as a food staple that’s extremely rich in nutrients — think taproot vegetables like carrots or parsnips. Behind this longevity lies the beet’s ability to hold its concentration of sugar throughout cooking while still retaining its rich earthy taste.
Conclusion:
Some of the side effects of beetroot include increased urination, diarrhea, an upset stomach, and difficulty breathing. In large doses, it can also constrict blood vessels and cause a sharp drop in blood pressure.
Be aware that those who have been using nitrates for chest pain should not consume beetroot as it can lower your blood pressure rapidly leading to a fainting spell. It’s best to consult your doctor first if you take any medications before trying this root vegetable as a health booster.
If you take diuretics or have narrowing of the cerebral artery due to stroke then avoid consuming beetroot as it will decrease your blood flow further into the retina leading to central blindness or vision loss from strokes already occurring there.
