Does Beetroot Juice Increase Libido?

Health benefits of beetroot juice

Beetroot Juice boosts libido through its nitric oxide enhancing properties. Nitric Oxide helps muscles relax, dilates blood vessels, and increases semen production in males.

Beetroots are also rich in folate which aids not only liver function but also contributes to the healthy functioning of the thyroid gland, aiding both libido and mood regulation.

Beetroot is an excellent natural source of nitrates, which the body converts into nitric oxide. Nitric oxide dilates blood vessels, improves blood flow, and reduces blood pressure. It also enhances the growth of new capillaries (blood vessels), which may account for beetroot’s reputation as “the mother herb to the heart.”

Nitric oxide is a chemical compound that the body naturally produces. The compound, which spans less than a nanosecond, helps open capillaries and creates vasodilation — vessel dilation. This vasodilation allows more blood and oxygen to reach different regions of the body, such as muscle areas, and the penis.

Following beetroot consumption, we see an increase in nitric oxide levels for 3–4 hours or so. A study conducted on 46 volunteers showed that this improvement was associated with improved performance on the 30-minute Peak Power Test and exercise endurance at 150% of lactate threshold intensity. Known as “the benefits of beetroots” beets are now being theorized for their impact on athletic performance.

It has been shown that there are significant increases in blood flow to various parts of the body with the intake of beetroots, including the brain! The increased flow could lead to an improved cognitive function and eventually result in other benefits for your cardiovascular system.

Research shows that people who take beetroot supplements have improved exercise performance, demonstrating their ability to overcome fatigue-related limitations on physical activity.

Beetroot contains an amino acid known as arginine which is crucial in maintaining healthy blood flow to the cardiovascular system, but this role should not be underestimated when it comes to sexual arousal.

Indeed, people who take erectile dysfunction drugs are often prescribed supplemental doses of L-arginine because it helps with the erection process.

The National Institute of Health reports that preliminary studies have also found that beet juice might increase nitric oxide levels, which would lead to better blood flow and improve erections.

If you or someone close to you suffers from libido side effects due to ED medications or other heart disease medication please contact your doctor for options on how supplements may help manage this condition while undergoing diagnostic procedures if necessary.

What is beetroot juice?

Beetroot juice can be made by adding about half an inch of sliced raw beetroots to the bottom of a juicer or blender like you would prepare any other fruit or vegetable juices.

Take about 16 ounces away from your target amount, then assemble the rest of your ingredients into your chosen container. Blend for 15 seconds at maximum power setting. Strain out the pulp with a press strainer using cheesecloth if desired. Add this liquid to your glass first before adding ice if desired.

What is libido?

Libido refers to a person’s desire for sexual activity. Columbia University Medical Center defines libido as, “a complex of ideas and impulses that serves as the driving factor behind the sexual activity.”

The idea of what constitutes healthy or abnormal levels of libido is heavily connected to cultural norms and individual self-concepts.

Often, sexual abuse (especially during childhood) leads to extremely low libido in adulthood, and this may cause there not to be enough natural production or release of sex hormones like testosterone and estrogen which results in a condition called hypoactive desire disorder.

Other conditions such as endometriosis can also cause low levels of sex hormones like testosterone.

Libido, sometimes called sex drive, is the level of sexual urges/desires one feels. There is a multitude of factors determining libido. For example, hormone imbalance or exposure to stress can decrease libido while increased exercise and exposure to good moods increase it.

Depending on a person’s gender and society they’re in a number of other factors come into play as well. For instance, women have been shown to have higher levels of libido depending on the amount of time since their last ovulation due to an increase in hormones such as estrogen which can be found at high levels during ovulation for several days afterward.

Health benefits of beetroot juice:

Beetroot juice has been proven to lower high blood pressure, reduce the risk of liver disease, prevent constipation by soothing bowels, contribute to weight loss, and increase athletic endurance.

Beetroots are loaded with about 27 times more the amount of dietary nitrate than other vegetables. With higher levels of nitrates in beetroots come elevated levels of Nitric Oxide (NO), which helps dilate blood vessels for improved circulation.

This can lead to smaller amounts of restricted blood flow which means better oxygenation and less brain fog.

Studies have indicated that this reaction could help improve lung function following strenuous workouts or prolonged exercise. Beetroot juice is also rich in magnesium which aids muscle recovery after an intense workout session.

Nitrates are converted into nitric oxide in the body. Nitric oxide is believed to help widen blood vessels and lower blood pressure because it stimulates the production of a chemical called cGMP inside pulmonary arteries, promoting dilation of artery walls.

A recent study found that people who took beetroot shots experienced similar effects as those taking prescription medications for cardiovascular disease, but without any toxic side effects.

The researchers said their findings suggested an “environmentally sustainable” approach could be developed to tackle coronary conditions with treatments determined by the natural world rather than pharmaceuticals derived from synthetic chemistry or animal experimentation.

Beets are low in calories and carbs, but high in dietary fiber. The added bonus is that they’re loaded with plant-based nutrients such as folate, potassium, vitamin C (good for your skin), iron (helps keep red blood cells healthy), fiber (helps keep your digestion on track), and more! Overall, beets are a nutritious addition to any diet!

Beetroot juice is well known for being a strong nitrate donor. Research suggests that drinking beetroot juice may improve exercise performance, as nitrates increase the amount of oxygen available to your muscles by dilating blood vessels.

Beetroot has been used as a natural means of treatment for heart issues since ancient Egyptian times, and beets have been used throughout history as a home remedy for insomnia and high blood pressure.

Additionally, regular consumption can alleviate chronic pains and restore balance to menstrual cycles. The antioxidants found in beetroots also help slow aging; we should remember that this amazing fruit has many benefits! It’s time to turn up our love for our little red pals — like how they turn into deeply earthy appetizing soup.


Beetroot juice is a healthy drink packed with so many health benefits including the ability to boost your libido and treat your erectile dysfunction.


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