Do Bananas Help With Erectile Dysfunction?

Health benefits of bananas
Bananas are healthy!

Bananas can help with erectile dysfunction since they are rich in electrolytes and potassium. They were once considered an aphrodisiac.

During the 16th century, Spanish and Portuguese explorers brought bananas from India to Europe. As early as 1637, references had been made as to the use of bananas as a food that would promote erections among those who took them on an empty stomach. It’s believed that this is because purines — chemicals essential for primary cell metabolism and involved in protein synthesis– are also precursors for secondary cell metabolites including nitric oxide, which causes blood vessels to dilate being associated with sexual arousal.

The potassium in bananas helps improve blood circulation throughout the body including genital parts. It is believed that potassium deficiency can lead to decreased libido, impotence, and vascular dysfunction.

One study found a 100% decreased nitric oxide concentration in men with erectile dysfunction which was attributed to insufficient intake of nitrate-rich foods such as bananas. Nitric oxide has been shown to counteract the oxidative deterioration of penile tissue while enhancing relaxation responses adversely impacted by stress.

So while there’s no direct link between both factors, low levels of nitric oxide due to low intakes of banana could indirectly exacerbate problems associated with erectile dysfunction including blood vessel dilation or reduction in sexual activity motivation.


What are bananas?

Bananas are a tropical type of fruit with many different varieties, grown in some form all over the world. They are part of the Musaceae family, or Musaacae, closely related to figs and strawberries.

They have been grown in Asia since 4000 BC and were being exported from India to Rome during 100 AD.

Bananas are among the most widely grown types of fruit, ranking fourth worldwide in cultivation. The global market is dominated by two countries — India and China — accounting for 39% of total exports, followed by Columbia at six percent. They are also plentiful in Africa.

Bananas are usually eaten raw but will also make an excellent addition to a soup or a sauce for a dish. They can be peeled simply by twisting the peel so it comes off easily before slicing the banana longways and eating it.

Chemical composition of bananas:

Bananas are high in potassium, which helps release the essential minerals calcium and magnesium from the cells. They also contain significant amounts of sucrose, starch, protein, biotin, riboflavin, and phosphorous.

The major components that make up the banana are water, potassium, and sugars. In addition, bananas have more than 200 vitamins and minerals present in them. They also contain fiber which helps keep you full with an increased sense of satiety for a longer amount of time when eaten alone or with other foods. This is because they absorb your digestive system enzymes and adds bulk to your stool which will stimulate bowel movements and prevent constipation.

Banana is an excellent source of and a good supplier of potassium and manganese. The other nutritional values include Vitamin A, vitamin B6, vitamin C. Bananas are also a very unique food from the perspective that they contain unique enzymes that digest the fruit’s ripening process.

Health benefits of bananas:

The fiber in the bananas can help elevate feelings of fullness and prevent overeating.

Bananas contain magnesium which can encourage calmness and relaxation by reducing generalized anxiety and irritability — this is partly because magnesium deficiency is linked with depression

A banana can be eaten for breakfast on the way out the door, used as a natural form of energy while exercising, and eaten with lunch. Bananas are also a natural sleep aid and can be used in many different recipes such as muffins, pies, or just simple snacks like cereal blended with banana.

Bananas also provide relief from acidity and heartburn by neutralizing excess stomach acid. They’re an excellent source of various vitamins such as vitamin C which promotes healthy skin, hair, and eyesight; vitamin B6 is essential for your blood’s health and is needed for good mineral absorption; potassium is the building block of cell tissues including muscle tissue so it’s important for weight maintenance; fiber helps remove toxins.

The potassium in bananas is an essential nutrient for heart and muscle health and proper nervous system function. And because so many of us don’t get the recommended 4,700 milligrams a day, it’s important to get the majority from food sources when possible instead of taking supplements.

A medium banana offers about 427 milligrams — nearly 15% of your daily recommendation! It also packs in about 3 grams fiber (the amount in an entire apple but with much less sugar), about 2 grams protein (0.7 grams less than half a glass of skim milk), and only 110 calories.

Bananas are a good nutrient-rich fruit, also known as a “complete food.” A majority of Americans’ diets lack plant sterols, magnesium, and potassium. Such deficiencies can lead to increased cardiovascular disease risk or osteoporosis. Bananas provide vitamin B6 and vitamin C — two essential nutrients for body regulation of the stress hormone cortisol.

Vitamin C is also essential for healthy immune system function. The high levels of manganese found in bananas help produce strong cartilage and bones, plus maintain proper functioning in the pancreas, which produces insulin. The fiber in bananas can support weight control because it takes longer than most other foods to digest so the person feels full quicker.

Bananas are a great energy-rich food that contains all the necessary ingredients for increased performance, increased stamina, and greater readiness. Bananas contain carbohydrates, moderate levels of protein, fiber, and potassium — these fuel cells to obtain optimal function. To accomplish their full potential these nutrients need the presence of magnesium in order to avoid cramps or discomfort in muscles during or after exertion.



If you are suffering from erectile dysfunction, you should consider including bananas and other fruits and vegetables in your diet.

Although bananas are very healthy and have got so many benefits, one downside of eating bananas is that some varieties are high in natural sugars, which can cause blood sugar levels to spike. They also contain significant amounts of potassium, and too much dietary potassium can be dangerous for some people with kidney disease, or heart disease.


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