The beets that are pickled in a jar might not be what you think. These beetroots have been soaked in vinegar or brine for weeks, and they can actually help your blood pressure.
Watermelon is a refreshing fruit that has many health benefits. People are always wondering if it can help with eye problems, and the answer is yes! In fact, watermelon can improve vision because of its nutrients.
Cocoa powder is rich in biochemical compounds called flavanols which help increase nitric oxide levels and lower blood pressure.
Food is medicine. There are so many different types of foods and they contain various nutrients, minerals, vitamins, and other compounds that boost your immunity, prevent you from infections, treat some illnesses, and also reduce your risk of diseases like cancer, heart diseases, asthma, arthritis, and many other diseases.