Can Magnesium Improve Erections?

Health benefits of magnesium
Your body needs magnesium to function well!

Magnesium supplements are known to induce penile erections in patients with low serum magnesium levels.

Many animal studies show that the administration of magnesium supplements can improve muscle function. However, the use of these aluminum-free minerals without medical supervision is not advised for people with preexisting conditions who may be deficient or whose blood mineral levels are already off-balance.

I recommend consulting your physician before taking any supplement unless you know exactly what you’re doing and how it will impact your body’s chemistry. Magnesium boosters vary in dosage and what they include, so consult your physician first if you want to find out if it would help you or not.

Healthy men produce up to 20 Billion sperms per day, their bodies need a large volume of Magnesium every day for regular functioning. Providing your body can absorb it at that level or not is also an important factor in determining if the supplement will be effective. As well as whether you are deficient in other key nutrients which may interfere with absorption — Zinc, Vitamin C & D are hugely important for both sperm count and erectile function to name but three.

The pump mechanism of blood flow into the penis is controlled by Nitric oxide synthesis in endothelial cells, this happens by using ATP to activate nitric oxide synthase enzymes. Magnesium deficiency hampers enzyme activity because one of these enzymes requires.

In a study of 360 men with mild to moderate erectile dysfunction, those who supplemented with 300mg/day of magnesium experienced a drastic rise in both reflexive and psychogenic erections as well as sexual satisfaction. In fact, the ones taking magnesium were twice as likely as those not taking it to have a successful erection during intercourse! The authors concluded that “magnesium therapy is an inexpensive treatment modality for ED” and advised clinicians “to include it in their therapeutic armamentarium.”

The recent popularity of magnesium erectile dysfunction remedies is nothing new. Magnesium, in its natural form or combined with other ingredients, has been used for centuries to treat ED.

The obvious question is “why?” Science tells us that men require higher than normal levels of this mineral to maintain sexual health due to direct effects on the penis without even considering indirect connections like how it influences the hormone testosterone. A lack of magnesium can lead to lower levels of testosterone and greater difficulty achieving an erection, among other things.

If you are experiencing difficulty achieving or sustaining an erection, the best thing to do is consult your doctor. You could have diabetes or other health problems that are causing this dysfunction. It’s always good to know what the problem may be before attempting any treatments. Sometimes, doctors will prescribe medication even if they don’t know what the root source of the problem is.

Don’t spend money on quick-fix supplements until it has been determined that there isn’t something much more sinister going on.
Episodes where one has difficulty maintaining an erection often reflect underlying psychological issues as well as physical causes, which can complicate diagnosis and treatment significantly because sex therapists rarely focus exclusively on sexual issues — usually their methods involve broader relationship counseling approaches.

What is magnesium?

Magnesium is the third most abundant mineral found in living things. It is a natural chemical that rocks extract from the earth and it’s an essential nutrient for good health as well as everyday functioning.

Magnesium assists with body systems such as the release of energy from cells, blood pressure regulation, and neurotransmitter production among others. There are various diseases that can be caused by a lack of magnesium including cardiovascular disease and diabetes mellitus type 2 (either caused or exacerbated).

Liver disorders like hepatitis, certain cancers such as leukemia and colorectal cancers; joint problems like an inflammatory joint disease; premenstrual syndrome; premature labor; asthma; neuropathy; fibromyalgia.

Magnesium is essential for human metabolism and the good functioning of muscles, nerves, brain, and heart.
The body requires magnesium to produce energy, create protein within the cells’ mitochondria, form adenosine triphosphate (ATP) which transports chemical energy in cells to where it’s needed, regulate nerve function for organs like the heart and intestines that are involved with moving food through your bloodstream.

Magnesium is a nutrient that should be present in all people’s diets. It helps regulate the heart rate and blood pressure, keeps bones strong by enhancing their absorption of calcium, regulates digestion to help prevent stomach acid from forming ulcers, stimulates nerve cells to promote muscle contraction for proper organ function.

Some sources are coral calcium supplements or dark chocolate. If one does not have enough magnesium it can cause restless leg syndrome which affects your quality of sleep at night as well as other things like inflammation-related pain conditions due to lack of this vital micronutrient! So next time you go grocery shopping try adding some nuts or seeds into your shopping list.


Foods rich in magnesium:

Good sources of magnesium include

  • soy products,
  • avocado,
  • beans/legumes,
  • whole grains, nuts/seeds (especially pumpkin seeds),
  • cashews and almonds.
  • Leafy green vegetables like spinach are also very high in magnesium.
  • Green vegetables
  • Bananas, figs, sunflower seeds,
  • Dairy products (like milk, cheese, and yogurt) — include fortified soy milk for vegan sources.
  • Wholegrain cereals and other foods are made with whole-grain or wholemeal flour including whole grain bread, corn flakes, etc.
  • Fish like sea bass, mackerel, salmon are rich in magnesium.
  • You can also get magnesium from vitamin supplements for adults.

Health benefits of magnesium:

Magnesium is a mineral that is critical for the body to work properly. It has been associated with learning and memory, anxiety, depression, migraines, sleep disorders, heart disease risk factors such as high blood pressure and cholesterol levels. Magnesium may also offer relief from PMS symptoms such as breast tenderness, fluid retention, and mood swings.

Deficiency in magnesium can cause muscle cramps or weakness from muscles use. Recent research has shown that Americans have less than adequate intakes of magnesium. To achieve an appropriate intake it’s important to make sure you eat enough whole grains (oatmeal), legumes (beans) nuts, and vegetables plus receive these nutrients via a supplement if indicated by your doctor.

It is now well established that dietary magnesium plays an important role in the prevention of various chronic diseases like cardiovascular disease, diabetes mellitus, hypertension, asthma, colorectal cancer, and migraine.

Studies indicate that supplementation with magnesium significantly increases HDL-cholesterol levels; it also reduces LDL cholesterol, total cholesterol (especially in older women), serum triglycerides (especially if they are elevated), and very-low-density lipoprotein (VLDL). S

Supplementation with magnesium has been shown to be highly effective in reducing circulating levels of C-reactive protein. High C-reactive protein levels are associated with an increased risk for coronary artery disease. In addition to this, magnesium supplementation was found to relieve pain due to tension headaches.


A small percentage of people may experience some side effects when taking magnesium orally. These side effects are usually due to taking too many supplements or if you have an underlying medical condition or substance abuse problem. Some of the side effects are nausea, diarrhea, vomiting, heartburn, and acid reflux.


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