Arnica is good for bruises, sore muscles, and inflammation. It can also be helpful in reducing swelling from injuries. Arnica...

Angelica is not a drug. It is a herb that has been used as a medicine for centuries. The root and...

Walking alone no matter how brisk or not it is won’t change your body shape. You have to do more...

Frog jump is an aerobic exercise that helps reduce belly fat. When you do frog jump, it tones your body...

Dancing is one of the best exercises for overall body fitness. It not only helps you burn calories and stay...

Cycling can improve most body parts because it is a full-body workout. It targets the glutes, hamstrings, quadriceps, and calves,...

Squats can be a slow but effective way to lose belly fat by building muscle in the lower body and...

Pushups are a full body exercise that will have an effect on your abdominal region if they’re done correctly, but...

Spinach does a lot of good things to your body. Spinach is an excellent food for men to have in...

Dried dill weed has been shown to reduce both the duration and severity of cases of diarrhea, including alleviating abdominal...