Lycopene is a type of carotenoid, which is a natural organic compound found in plants. They give the plant its orange color and protect it from ultraviolet radiation.
Antioxidants are molecules that help protect cells from free radicals. Free radicals can be found in the air and in our food, and they can cause damage to cells.
uercetin is a flavonoid found in various plants including apples, onions, and red wine. It has been used to treat inflammation, allergies, and some diseases.
The beets that are pickled in a jar might not be what you think. These beetroots have been soaked in vinegar or brine for weeks, and they can actually help your blood pressure.
Watermelon is a refreshing fruit that has many health benefits. People are always wondering if it can help with eye problems, and the answer is yes! In fact, watermelon can improve vision because of its nutrients.